Herbal Remedies for Cough

The bay berry is very useful in curing throat congestions that causes the coughs. It can even cure coughs that are caused due to chronic bronchitis. Its bark is the effective part which is to be taken in the form of a powder.

The clove tree is a middle-sized, evergreen tree that grows up to a height of 10 to 12 meters. Clove is the dried unopened flower bud having many medicinal virtues.Cloves consist of carbohydrates, moisture, protein, volatile oil, non-volatile ether extract (fat), and crude fiber besides mineral matter, ash insoluble in hydrochloric acid, calcium, phosphorous, iron, potassium, sodium, thiamine, riboflavin, niacin, vitamins C and A.

- Fenugreek seeds are also used in getting relief from coughs that are associated with sore throats. These seeds are boiled in water for half an hour and this solution is used to take gargles. It is very effective herbal remedy for cough.

Garlic is very useful herbal remedy for whooping cough. Garlic and onion chicken soup are also an effective home treatment for cough.

You can also try this simple and effective remedy for cough. Crush betel leaves and make its paste with water and applied externally on the chest. It has very good effects in the treatment of coughs.

Another useful herbal remedy for cough is Butea leaves. It can treat congested and inflamed throats. It is effective in the treatment of coughs and sore throats. The leaves are boiled in water and the solution is used as a mouthwash to get the desired effects.

Precautions from Cough from home

Home Remedies for Cough

ONION

It is very effective in the treatment of cough. The juice extracted from finely chopped onion helps in loosening the cough, and clears chest-congestion. Take 1-2 teaspoon of onion juice and add 1-2 teaspoon of honey into it. Keep this mixture aside for 5-6 hours, and then give a teaspoon of it to the patient at east two times in a day.

- You can also try this very simple and effective homemade cough syrup made from onion juice, lemon juice and honey. Mix 1-2 teaspoon of onion juice with 1-2 teaspoon of lemon juice. Pour little amount of water and allow it to boil, later add 1-2 teaspoon of honey into it. Keep this cough syrup aside for 5-6

GINGER

is also very effective home remedy for cough. Mix ½ tablespoon of ginger paste, and a half tablespoon of Pepper powder. Further add equal amount (one tablespoon) of vinegar and honey into it. Add 2-3 tablespoon of water and keep it aside. Take this cough syrup 2-3 times a day. This is commonly used homemade cough syrup for getting relief from cough.

You can also prepare this easy and effective herbal tea to get instant relief from cough and chest congestion. Add a small piece of ginger cut in small slices, 1-2 garlic seeds, and small amount of lemon juice into the boiling water. Boil it around 15-20 minutes. Strain the liquid and keep it aside. Add a little amount of honey into the solution and give it to the patient. The lemon juice added to it will loosen the cough and make breath easy.

Black pepper has also very significant role in treating cough. It looses the mucous membrane and open chest congestion. Take 2-3 black pepper seeds and chew it. If patient find difficulty in chewing it because of its strong bitter taste, add 2-3 pepper seeds in a glass of milk. Another easy way of taking black pepper is with cumin seeds Take both black pepper and cumin seeds in small amount and add 1/2 spoon of salt to it. Chew it slowly. It is very effective home remedy for cough.

Do's and Don't When Suffering with Cough

1.Avoid cold foods as these can aggravate the throat further. Drink warm water. It will give relief to your infected throat.

2. Avoid consuming any fruits or vegetables that may cause excessive cooling in your body. Do not eat cucumbers, green bananas, papayas and watermelons when suffering from cough.

3. Fiber foods are good. They are easy to digest.

4. Avoid nuts such as groundnuts, cashew nuts, almonds, walnuts and pistachios. They have high oil content.

5. Coconuts are also not preferred due to high oil content in them.

6. Take proper balanced diet and avoid mutton, caffeine, any type of oily and spicy food, sugar, chocolates, etc. Avoid cold drink and ice cream.

Can the Risk of Prostate Cancer Really be Reduced with Diet and Exercise?

Men have a tendency to take care of their bodies on the outside. They go to the gym, lift weights and do various other exercises that will give them a great physique. But what do they do for their inner bodies? This may be one of the reasons that men come down with diseases that are often preventable with a little knowledge. As men, we need to do a little more research and have an understanding of what we can do to protect our inner bodies.

rostate cancer is the most commonly diagnosed cancer in men. At firdt the symptoms of the disease are asymptomatic; for this reason it is commonly referred to as the silent killer. Prostate cancer has very few early symptoms and those such as trouble urinating or painful ejaculation are also symptoms of much less serious disease such as enlarged prostate.

he function of the prostate is to close the urethra after ejection. It is also essential for ejaculation. There will be more than 200,000 cases of prostate cancer diagnosed this year that will result in over 30,000 deaths. Maintaining good prostate health requires us to have the necessary information available to us. We would like to review a few things that men can do to assure good prostate health.

A.GET SOME EXERCISE

We are all aware that exercise is good for getting our hearts pumping, lowering cholesterol and protecting us from heart attacks and strokes. But, did you know that exercise can also protect us from some forms of cancer, especially prostate cancer? Research has shown that men who maintain a daily exercise schedule have a 75% less chance of developing cancer and heart disease than men who do not participate in a regular program.

By participating in exercise you get the blood flowing to your vital organs. This has a beneficial effect because it enhances the exchange of nutrients and helps with the elimination of waste products from our cells and tissues. It can also keep our weight under control further reducing the risks of some types of cancers. Stronger muscles also generate better blood flow and circulation to our cells and tissues.

B.EAT A HEALTHY DIET

When we eat a diet high in vegetables and low in saturated fats we are actually reducing the risks of some forms of cancer. Scientists don't know why but men that eat a diet high in red meat are more likely to get prostate cancer. Some feel that there may be fats in red meat that are harmful to the prostate and others feel that chemicals produced during grilling may be responsible. It may also be that increasing the amount of red meat one consumes reduces the amount of fruits and vegetables we eat.

It is recommended that we eat 5-7 servings of fruits and vegetables a day. Research has shown that men who follow this type of diet have much lower rates of cancer than men who do not. While consuming this many servings a day may be difficult for many, supplementation is also an option. Free radicals in the body have been shown to convert normal healthy cells into cancerous ones. For these reason tomatoes based products are particularly useful. They contain a high amount of Lycopene which is a powerful antioxidant that can reduce the number of free radicals in our bodies.

C.SPEAK TO YOUR DOCTOR

Screening is an important part of prevention. This involves looking for signs of the disease before symptom arise. There are a few ways this can be done now and your doctor will be able to suggest the one that best fits your situation. This is the time when treatment will be most effective. He or she will be able to access any risk factors such as family history or race and put you on a screening schedule suited for your particular situation.

In conclusion, while prostate cancer can be a killer there are things that we can easily do to reduce the risk of us contracting it. The added benefit of some of the things suggested above is that they are also positives to your overall health in general. Just by reducing the risk of chronic heart disease, diabetes and some forms of cancers with some simple lifestyle changes we can all live longer and healthier lives.

Yoga Right for You..?

A lot of women perform yoga exercises not just to lose weight or maintain proper body weight but also because they want to be healthy emotionally and mentally. Yoga is also known to contribute to the decrease of a number of problems during menstruation, pregnancy, and menopause.

There is research to prove this, but it’s easy to see the physical, mental, and emotional benefits evident on those women who practice yoga. Yoga Helps You Cope with a Busy Lifestyle If you are still undecided about yoga, then there are a number of things about it that will help you decide. One of these is its relevance to today’s world, even if it is one of the most ancient practices of all times.

Yoga is considered as the perfect solution that helps women cope with their busy days and the resulting mental and physical stress. This is especially true if they are working moms who need to deal with the pressures of both work and home. Sitting behind a desk or even driving a car for several hours every day would already result in a woman’s having shoulder and back problems that will not only affect their lives at the office but also at home when they are dealing with the family and household chores. Choosing the Best Yoga Style Helps Deciding if yoga is really right for you would also require you to choose the yoga style that will fit your lifestyle, personality, and needs. If you are a working mom, your yoga needs might differ from those women who are just working at the office for long hours every day. As such, it is very important to find the perfect teacher or trainer who has the right knowledge about yoga who is not only qualified and accredited but also compassionate and sensitive to what you really need. Yoga Styles: 1)Vini Yoga. This is a personal practice that could be developed through the incorporation of meditation, proper breathing, and posture as well as prayer and rituals. The amount of all these aspects that could be incorporated into your yoga practice will have to be changed though as a woman and her needs change and develop.

Therefore, if you are still a student or a young professional, then the physical aspects of yoga might be more important for you, while older women might focus more on the spiritual, mental, and emotional aspects. 2)Ashtanga Yoga. Also considered as the power yoga, this style is known to be flowing and athletic. Breathing is very important in this yoga style as a woman flows through a series of postures. This is able to generate a lot of sweat and body heat, thus helping women detoxify their bodies. 3)Ananda Yoga. This yoga style makes use of temperate poses. This is gently meditative and perfect for those who would like to practice a yoga style that helps them to look inwards so they can focus on making their emotions better.