Do's and Don't When Suffering with Cough

1.Avoid cold foods as these can aggravate the throat further. Drink warm water. It will give relief to your infected throat.

2. Avoid consuming any fruits or vegetables that may cause excessive cooling in your body. Do not eat cucumbers, green bananas, papayas and watermelons when suffering from cough.

3. Fiber foods are good. They are easy to digest.

4. Avoid nuts such as groundnuts, cashew nuts, almonds, walnuts and pistachios. They have high oil content.

5. Coconuts are also not preferred due to high oil content in them.

6. Take proper balanced diet and avoid mutton, caffeine, any type of oily and spicy food, sugar, chocolates, etc. Avoid cold drink and ice cream.